Let me tell you why
I Turned Stretching Into a Career
About us
Located in K.K. Nagar, Chennai, our center offers a calm and positive environment where students can learn and grow at their own pace. We provide personalized guidance to beginners as well as advanced practitioners, ensuring that every student receives the attention they need to achieve their wellness goals.
Welcome to Sun Ashtanga Yoga Center
At Sun Ashtanga Yoga Center, we believe that yoga is not just a practice—it is a way of life that brings balance, strength, peace, and wellness to people of all ages.
With 20+ years of experience in teaching yoga, we have been dedicated to helping individuals improve their physical health, mental well-being, and overall quality of life through traditional and authentic yoga practices.
Our Yoga center was established with a passion for sharing the profound benefits of yoga and helping people lead healthier, more fulfilling lives. Over the past two decades, we have successfully trained and guided hundreds of students, including children, working professionals, homemakers, senior citizens, and yoga enthusiasts from India and abroad.
Our commitment to quality instruction, personal attention, and authentic yoga practice has earned us the trust of our students and their families. We take pride in creating a nurturing environment where everyone feels encouraged, motivated, and inspired to achieve their wellness goals.
Our Philosophy
For over 20 years, Sun Ashtanga Yoga Center has been dedicated to spreading awareness that a healthy body and peaceful mind can often be cultivated through regular yoga practice, conscious breathing, proper nutrition, and positive thinking.
While we respect and acknowledge the importance of modern medicine, our mission is to help people develop healthier lifestyles that may reduce the need for medical intervention wherever possible, making yoga a powerful companion on the journey toward lifelong wellness.
Yoga – The Ancient Drugless Therapy for Modern Living." 🌞🧘♂️🧘♀️
Our Motto
Prevention Through Yoga, Wellness Through Discipline, and Healing Through Nature
This philosophy forms the foundation of every class, every program, and every student journey at Sun Ashtanga Yoga Center.
Our Vision
Yoga as a Drugless Therapy for a Healthier Life
At Sun Ashtanga Yoga Center, our vision goes beyond teaching yoga postures and breathing techniques. We are committed to promoting Yoga as a Drugless Therapy, helping individuals achieve better health naturally through consistent practice, proper lifestyle habits, and mindful living.
In a world where many people increasingly depend on medications to manage stress, lifestyle disorders, and physical discomfort, we believe that prevention is always better than cure. Through the ancient science of yoga, we aim to empower our students to strengthen their bodies, calm their minds, and enhance their overall well-being naturally
Our goal is to help our students and clients in the following
✔ Reduce stress, anxiety, and mental fatigue naturally
✔ Improve flexibility, strength, and physical fitness
✔ Develop stronger immunity and overall wellness
✔ Manage lifestyle-related health challenges through regular yoga practice
✔ Enhance focus, concentration, and emotional balance
✔ Adopt healthy habits that support long-term well-being
✔ Experience the healing benefits of yoga without over-reliance on medicines whenever appropriate and under professional medical guidance
We strongly believe that Yoga is not merely an exercise—it is a preventive and therapeutic system that nurtures the body's natural ability to heal and maintain balance. By integrating asanas, pranayama, meditation, relaxation techniques, and yogic lifestyle principles, we help individuals move towards a healthier, more active, and more fulfilling life.
Get in touch
Share with visitors how they can contact you and encourage them to ask any questions they may have.
Phone
098413 43154
sunasthangayoga@gmail.com
STUDIO ADDRESS
No 664, 47th St, Sector 9, K. K. Nagar, Chennai, Tamil Nadu 600078
CONTACT US
sunasthangayoga@gmail.com
098413 43154